We are a family who eats gluten-free and for our son dairy-free. It has been a hard journey to adapt to this new way of eating but after doing it for a year we are finally starting to get the knack of doing it easily and enjoying most meals. I can read a list of ingredients in an amazingly short amount of time and have finally memorized the brands and products that are not "special" and are available to us!
Thursday, February 16, 2012
Coconut Curry Chicken (GFCF)
Tonight for dinner we had a family favorite Coconut Curry Chicken with Rice. It is not too labor intensive but in my mind if it takes prep work it is not a quick meal either. We made quite a bit which we always do because it freezes well and we all love the left overs! This has a lot of flavor, a creamy sweet richness and the heat from the curry gives it a wonderful spicy finish! Also this is one of the few dishes I think taste even better as left overs. The longer the better!
Ingredients:
3 TBS Peanut Oil
4 TBS Red Curry paste
1 cup chopped green onion
1.5 tsp dried minced garlic
1 large tomato diced
1 tsp fish sauce
2 tsp salt
canned Coconut milk 20 oz (1.5 cans)
2-2.5 lbs skinless chicken breast cubed (can use less but decrease other ingredients only slightly NOT proportionally or may not have enough flavor)
Directions:
1. Cook Peanut Oil and Curry Paste for 5 minutes Med-Low heat
2. Add Onion and Garlic to pan and saute for 5 mins
3. Add Chicken and salt. Cook until it is no longer pink
4. Add Tomato, fish sauce and coconut milk
5. Simmer uncovered for 30 minutes
6. Salt to taste and serve
We like it served over white rice (to soak up all that yummy sauce!)
SHORT ON TIME IN THE EVENING??
I have a great solution and I actually prefer the flavor to the traditional way above but it does take more steps and overall time.
1. Cube and cook the chicken in oil
2. In a freezer bag put curry, fish sauce, garlic and coconut milk, mix well.
3. Put chicken into bag and put in fridge for when you are ready to make dinner
4. Can cut up onion and tomato now and put in fridge until dinner or cut up at dinner if you have time
5. When ready to cook put veggies and bag of sauce and chicken in a sauce pan and heat on Med heat for 20-30 minutes (until nice and hot)
Labels:
breaded chicken,
coconut,
curry,
dairy free,
gluten free,
healthy,
kids,
lunch,
rice,
thai,
vegan,
yummy
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